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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterOn my own remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1
On your own, or with someone · On my own
Involves someone else 4On my own 1
Theme · Grounding and settling
Getting assessed and diagnosed 10Treatment and medication 6When everything feels flat 3Touch and bodywork 2Bringing the future closer 2Feelings and focus 2Hold a boundary 2Exercise, food and other supports 2Rituals of connection 2Breaking the worry loop 1What you are actually defending 1Being seen and judged 1Rest and pacing 1Practising under provocation 1Moving your body 1Medication and how it works 1Grounding and settling 1Equanimity and perspective 1Staying regulated in conflict 1Choosing your response 1
When · Coming and going
Any ordinary day 31Under stress 27After a row 1Coming and going 1

Before you walk into a room with someone, ask what you are carrying in with you, and what you are likely to leave behind when you go.

State travels ahead of words. A hard conversation an hour ago, a bad night, a piece of news you have not dealt with: any of it will be in the room…

A minuteGrounding and settlingBody basedQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.