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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What you are actually defending remove filterOn my own remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · What you are actually defending
Getting assessed and diagnosed 10Treatment and medication 6When everything feels flat 3Touch and bodywork 2Rituals of connection 2Exercise, food and other supports 2Hold a boundary 2Feelings and focus 2Bringing the future closer 2Equanimity and perspective 1Moving your body 1Medication and how it works 1Being seen and judged 1Staying regulated in conflict 1Grounding and settling 1What you are actually defending 1Breaking the worry loop 1Choosing your response 1Rest and pacing 1Practising under provocation 1
When · Coming and going
Any ordinary day 13Under stress 4Something good 1In a change 1Coming and going 1After a row 1

Some situations genuinely run on how you are seen. A job interview, a court hearing, a first meeting with in-laws: the image matters there, and it is honest to say so.

The claim is only that most of life is not one of those, and that the fear of disrespect is far larger than its actual cost. Keeping the exceptions…

Five minutesWhat you are actually defendingCoreQur’an 4:135

Looking for a whole subject rather than a single practice? Start from the nine areas.