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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Self-compassion remove filterOn my own remove filterIn a change remove filterClear all
How long you have
A minute 1Five minutes 1
Who it is written for
Someone I care about 2A practitioner 2Me 2
Theme · Self-compassion
What ADHD actually is 12When everything feels flat 8Medication and how it works 6Your nervous system 4Systems for daily life 4Getting assessed and diagnosed 4Bringing the future closer 3Moving your body 3Your sense of time 2Self-compassion 2What anger actually is 2When you use something to cope 2Treatment and medication 1Breathing 1Food, caffeine and fuel 1Equanimity and perspective 1Feelings and focus 1Making it stick 1Reading, numbers and learning differences 1Remembering to do it 1Shame and stigma 1Touch and bodywork 1Being seen and judged 1Treatment and medication 1Living with uncertainty 1Use your strengths 1What you are actually defending 1
When · In a change
Any ordinary day 8Under stress 2In a change 2

One man with ADHD described the goal as no longer suffering from it, only having it. The diagnosis had not changed. What it cost him had.

Half of that shift comes from removing particular sources of pain: the job that was never going to work, the arrangement at home that left everything…

A minuteSelf-compassionADHD skillsQur’an 94:1

Most children with ADHD grow into adults with ADHD. Some of it settles as the brain finishes developing into your late twenties, and adult life gives you more say over how your days are arranged, but the underlying difficulty tends to stay.

This is worth knowing because much of the improvement people do get comes from arranging things to suit themselves: the job that fits, the hours that…

Five minutesSelf-compassionADHD skillsQur’an 65:7

Looking for a whole subject rather than a single practice? Start from the nine areas.