Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Your nervous system remove filterOn my own remove filterIn a change remove filterClear all
Who it is written for
A practitioner 4Me 4Someone I care about 2
Where you are right now
Coping, mostly 2Struggling right now 1Getting ready for something 1
On your own, or with someone · On my own
On my own 4Involves someone else 1
Theme · Your nervous system
What ADHD actually is 12When everything feels flat 8Medication and how it works 6Getting assessed and diagnosed 4Systems for daily life 4Your nervous system 4Bringing the future closer 3Moving your body 3What anger actually is 2Self-compassion 2Your sense of time 2When you use something to cope 2Use your strengths 1Breathing 1Food, caffeine and fuel 1Equanimity and perspective 1Feelings and focus 1Making it stick 1Reading, numbers and learning differences 1Remembering to do it 1Shame and stigma 1Touch and bodywork 1Treatment and medication 1Treatment and medication 1Living with uncertainty 1Being seen and judged 1What you are actually defending 1
Approach
Medical and treatment 2Body based 2
When · In a change
Any ordinary day 81Under stress 20In a change 4After a row 2When apart 1

A skill that lives in your own body and your own phone stays with you after the appointments stop. That is worth choosing for.

Plenty of what helps during treatment ends when the relationship does. This does not. People often say afterwards that the breathing thing was the…

Five minutesYour nervous systemBody basedQur’an 50:16

Neurofeedback usually starts with an assessment, then a block of sessions, then a review, and it is mostly paid for privately. Ask about all of that before you begin.

It is a referral rather than something your therapist adds to a session, so you are taking on a second appointment, a second bill and a second…

Five minutesYour nervous systemMedical and treatmentQur’an 78:11

Feeling worse as things get safer is confusing, and it is common. When the guard finally comes down, whatever it was holding down gets felt.

This shows up when someone starts a calming practice, or moves somewhere safer, and instead of relief they get grief, irritability or a wave of old…

Five minutesYour nervous systemBody basedQur’an 94:1

Getting ill the week after the exams, the deadline or the funeral is not bad luck. It is the pattern.

You hold together through the push, and the moment it stops you are in bed with something. Often it was already brewing while you were still going.…

Five minutesYour nervous systemMedical and treatmentQur’an 94:2

Looking for a whole subject rather than a single practice? Start from the nine areas.