Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Being seen and judged On my own Under stress Clear all

Who it is written for

Me 2 A practitioner 2

On your own, or with someone · On my own

On my own 2 Both of us together 1

Theme · Being seen and judged

The moment before you snap 30 Cool the body first 30 Grounding and settling 27 Choosing your response 26 Touch and bodywork 22 Your nervous system 20 What anger actually is 18 The fear underneath anger 15 Equanimity and perspective 14 Tolerate distress 10 Breathing 10 Staying regulated in conflict 9 Feelings and focus 9 Feeling from the inside 8 Practising under provocation 7 Medication and how it works 7 Moving your body 7 Systems for daily life 6 Bringing the future closer 6 Making it stick 6 Question the thought 5 Food, caffeine and fuel 5 Breaking the worry loop 5 Shame 5 What worry does 5 When everything feels flat 4 Get started 4 What you are actually defending 4 Letting it out safely 4 Shame and stigma 4 Treatment and medication 4 Facing it a step at a time 4 Calm the body 3 Emotions as signals 3 Growing empathy 3 Let the wave come 3 Name what you feel 3 Obsessions and compulsions 3 Posture and how you carry yourself 3 Righteous anger and perfectionism 3 Working with anger 3 Your sense of time 2 Screens and attention 2 Safety and grounding 2 Ride the urge 2 Patience and trust 2 Exercise, food and other supports 2 Meaning after harm 2 Knowing your partner 2 Getting assessed and diagnosed 2 When you use something to cope 2 Being seen and judged 2 Answering bids 2 When anger turns to harm 2 Self-compassion 2 Listen to the body 1 Reading, numbers and learning differences 1 Act on your values 1 Remembering to do it 1 Rebuild trust 1 Validate yourself and others 1 What ADHD actually is 1 Anger, alcohol and the body 1 Panic and the body 1 The cost of avoiding 1 Your window of tolerance 1 Affection and touch 1 Care for yourself in loss 1

When · Under stress

Any ordinary day 18 Under stress 2 Coming and going 1 In a change 1

If most of your talking happens somewhere everything gets counted, likes, views, replies, then of course a room full of people feels like a scoreboard too. The habit was learned somewhere real.

Notice when the feeling arrives. It is usually before anyone has said anything: a sense that a number is being kept on you. Then name where you…

A minuteBeing seen and judgedCBTQur’an 3:29

Unless you have turned up somewhere in fancy dress, you are not the main thing on anyone's mind. Most of the people around you are working out where to park and what they are going to eat.

This is not a trick for making the feeling vanish. The feeling usually hangs about for a while. It is more that when you walk in and the whole room…

A minuteBeing seen and judgedCBTQur’an 49:12

Looking for a whole subject rather than a single practice? Start from the nine areas.