Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Screens and attention On my own Under stress Clear all

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for

A practitioner 2 Me 1 Someone I care about 1

On your own, or with someone · On my own

Involves someone else 6 On my own 2

Theme · Screens and attention

The moment before you snap 30 Cool the body first 30 Grounding and settling 27 Choosing your response 26 Touch and bodywork 22 Your nervous system 20 What anger actually is 18 The fear underneath anger 15 Equanimity and perspective 14 Tolerate distress 10 Breathing 10 Feelings and focus 9 Staying regulated in conflict 9 Feeling from the inside 8 Moving your body 7 Medication and how it works 7 Practising under provocation 7 Making it stick 6 Systems for daily life 6 Bringing the future closer 6 Question the thought 5 Shame 5 Food, caffeine and fuel 5 Breaking the worry loop 5 What worry does 5 Facing it a step at a time 4 Shame and stigma 4 What you are actually defending 4 Treatment and medication 4 Letting it out safely 4 When everything feels flat 4 Get started 4 Calm the body 3 Emotions as signals 3 Growing empathy 3 Let the wave come 3 Name what you feel 3 Obsessions and compulsions 3 Posture and how you carry yourself 3 Righteous anger and perfectionism 3 Working with anger 3 Your sense of time 2 Screens and attention 2 Safety and grounding 2 Ride the urge 2 Patience and trust 2 Exercise, food and other supports 2 Meaning after harm 2 Knowing your partner 2 Getting assessed and diagnosed 2 When you use something to cope 2 Being seen and judged 2 Answering bids 2 When anger turns to harm 2 Self-compassion 2 Listen to the body 1 Reading, numbers and learning differences 1 Act on your values 1 Remembering to do it 1 Validate yourself and others 1 What ADHD actually is 1 Rebuild trust 1 Anger, alcohol and the body 1 Panic and the body 1 Your window of tolerance 1 Affection and touch 1 The cost of avoiding 1 Care for yourself in loss 1

When · Under stress

Any ordinary day 28 Under stress 2 Something good 1

Some people are in this far enough that an hour a week will not reach them, and the places that could help are expensive or full. Saying so out loud is part of the work, not a failure of it.

Being honest early does two things. It stops you quietly concluding that you are not good enough, when what is actually happening is that the…

Five minutesScreens and attentionADHD skillsQur’an 2:286

Check, feel the small relief, put it down, feel the pull again a minute later. If your phone use has that shape, it is running like a compulsion, whatever else it is.

The structure matters more here than the label. An urge rises, checking brings it down, and every check teaches the urge to come back sooner. Which…

Twenty minutesScreens and attentionADHD skillsQur’an 6:68

Looking for a whole subject rather than a single practice? Start from the nine areas.