Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
4 practicesHow long you have
Who it is written for
Where you are right now
On your own, or with someone · On my own
Theme · Living with uncertainty
Listen for the condition you have attached to acting: I will apply once I know I will get it, I will go once I know I will like it. If that condition could never actually be met, it is not caution, it is a door you have quietly locked.
From the inside it rarely feels like avoidance. It feels sensible, even responsible, because who would go to all that trouble without knowing. The…
A no is usually information about fit rather than a report on your worth. Some of them have to happen before you can tell which places are right for you.
This is a real reframe rather than a comforting one, because a rejection does carry usable information: about what they were after, about what you…
When something feels unbearable to risk, follow it downwards. If that did happen, what would it mean, and what would happen after that?
Keep asking gently, and stop when you reach something that is a statement about the person rather than about the situation, such as it would prove I…
An exam is a task with requirements. It is not a ruling on whether you are capable, however much it feels like one while you are sitting inside it.
Saying that once changes very little. The person this comes from took a long time to arrive at it, and that is worth knowing so you do not expect it…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.