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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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141 practices

Low mood and hard feelings On my own Clear all

Area · Low mood and hard feelings

Focus, starting, and ADHD 669Anger 535Your body 379Low mood and hard feelings 141Worry and anxiety 115Your marriage 101After harm 14 Grief and loss 11 Yourself and your limits 9

How long you have

A minute 36 Five minutes 69 Twenty minutes 24 Longer 12

Who it is written for

Me 135A practitioner 121Someone I care about 43 My husband or wife 16

Where you are right now

Coping, mostly 69 Struggling right now 65 Getting ready for something 7

On your own, or with someone · On my own

On my own 141Involves someone else 26 Both of us together 23

Theme

When everything feels flat 44 Tolerate distress 23 When you use something to cope 19 Emotions as signals 12 Question the thought 11 Shame 10 Letting it out safely 4 When you go numb 4 Name what you feel 3 Act on your values 3 Calm the body 3 Working with anger 3 Ride the urge 2

Approach

Medical and treatment 46 DBT skills 26 Emotionally focused 18 Mindfulness 11 Body based 10 Trauma informed 8 CBT 8 Core 7 Grief 4 Parts work 3

When

Any ordinary day 75 Under stress 45 In a change 10 After a row 8 Coming and going 3

When anger floods you, step away before you speak, and come back when your body is calm.

Past a certain heat the body cannot hear reason. Leave, settle, and return.

Five minutesWorking with angerCoreQur’an 25:63

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.