Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesFocus, starting, and ADHD remove filterGet it out of your head remove filterOn my own remove filterClear all
How long you have
Theme · Get it out of your head
Medication and how it works 83Get started 65Systems for daily life 62Your sense of time 52What ADHD actually is 49Bringing the future closer 46Exercise, food and other supports 44Treatment and medication 43Getting assessed and diagnosed 42Feelings and focus 38Screens and attention 31Shame and stigma 30Structure and routine 25Remembering to do it 20Reading, numbers and learning differences 14Self-compassion 12Use your strengths 9Work with your brain 2Get it out of your head 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.