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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your marriage remove filterAffection and touch remove filterOn my own remove filterClear all
Who it is written for
My husband or wife 2Me 2
On your own, or with someone · On my own
Involves someone else 13On my own 2
Theme · Affection and touch
Staying regulated in conflict 36Answering bids 13Fondness and admiration 13Knowing your partner 10Repair after rupture 8Shared spiritual life 7Gratitude 7Affection and touch 2Rebuilding trust 2Rituals of connection 2Listening and understanding 1
Approach
Core 1Emotionally focused 1
When
Under stress 1Any ordinary day 1

When fear or hurt makes you want to hide today, reach for your spouse instead.

The instinct is to withdraw. Do the opposite: move toward, take a hand, let them in.

A minuteAffection and touchEmotionally focusedQur’an 9:40

Touch them once today with nothing else attached.

A hand on the shoulder as you pass. Sitting close on the sofa. Reaching for their hand while you talk about nothing. No agenda, no next step. Just…

A minuteAffection and touchCoreQur’an 30:21

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.