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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Yourself and your limits remove filterValidate yourself and others remove filterOn my own remove filterClear all
On your own, or with someone · On my own
Involves someone else 1On my own 1
Theme · Validate yourself and others
Your worth is not conditional 3Notice the pattern and flex 3Hold a boundary 2Validate yourself and others 1

Validate your own feeling first: of course this stung. You do not need permission to feel it.

Do not add self-blame on top of a hard feeling. Let it be real, then decide what to do.

A minuteValidate yourself and othersDBT skillsQur’an 20:25

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.