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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
After harm remove filterSafety and grounding remove filterOn my own remove filterClear all
How long you have
A minute 2Twenty minutes 1
On your own, or with someone · On my own
On my own 3Involves someone else 1
Theme · Safety and grounding
Meaning after harm 4Safety and grounding 3Listen to the body 2Your window of tolerance 2Face it gently 2Rebuild trust 1
When
Under stress 2Any ordinary day 1

When the past floods in, name five things you can see, four you can hear, three you can touch. Come back to now.

Grounding in your senses tells the mind the danger is memory, not present. The room is safe; you are here.

A minuteSafety and groundingTrauma informedQur’an 48:4

Breathe out longer than you breathe in, a few times. A slow breath tells the body it is safe.

You cannot argue a frightened body calm, but you can breathe it calm. Long, slow exhales do the talking.

A minuteSafety and groundingTrauma informedQur’an 8:11

Build one place or time in your day that reliably feels safe, and return to it when you need steadying.

Healing needs a floor to stand on. A predictable pocket of safety is that floor; protect it.

Twenty minutesSafety and groundingTrauma informedQur’an 6:82

There is more about after harm than the practices: the after harm area has the themes and the courses too.