Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have · Longer
Who it is written for
On your own, or with someone · On my own
Theme · Being seen and judged
Approach
Going from talking online to talking in person is not one more step up the same ladder. It is a different ladder, and it deserves rungs of its own.
Those rungs might run from voice notes, to a phone call, to a video call with the camera on, to meeting one person you already know somewhere quiet,…
When a step does not happen, cut the next one down without any speech about it. Smaller, and carry on.
Progress here is often slower than anyone would like, and that is the method working rather than the method failing. What does real damage is a run…
You will probably not feel yourself getting better. One day you will be halfway through a chat with a stranger and realise you are doing the thing you could not do.
This is worth knowing at the start, because the middle is where people decide nothing is happening and stop. The change comes in pieces too small to…
Looking for a whole subject rather than a single practice? Start from the nine areas.