Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Breaking the worry loop Longer On my own Clear all

How long you have · Longer

A minute 1 Five minutes 9 Twenty minutes 2 Longer 1

Who it is written for

Me 1 A practitioner 1 Someone I care about 1

Theme · Breaking the worry loop

Moving your body 9 Treatment and medication 8 Feelings and focus 7 Your nervous system 7 Choosing your response 6 Medication and how it works 5 When everything feels flat 5 What anger actually is 5 Equanimity and perspective 4 The fear underneath anger 4 When you use something to cope 4 Making it stick 4 Shame and stigma 4 Use your strengths 4 Being seen and judged 3 Food, caffeine and fuel 3 What ADHD actually is 3 Facing it a step at a time 2 Breathing 2 Bringing the future closer 2 Cool the body first 2 Systems for daily life 2 Anger, alcohol and the body 2 Getting assessed and diagnosed 2 Grounding and settling 2 The moment before you snap 2 Tolerate distress 2 Breaking the worry loop 1 What worry does 1 Living with uncertainty 1 Touch and bodywork 1 Your sense of time 1 Self-compassion 1 Screens and attention 1 Question the thought 1 Exercise, food and other supports 1 Obsessions and compulsions 1 Reading, numbers and learning differences 1 Get started 1 Feeling from the inside 1 Growing empathy 1

Short sessions spread over days beat one long night. The settling of what you learned happens after you stop, and a short night undoes a good deal of the day's work.

A perfectionist will not cut their hours to be kinder to themselves, but they will cut them to get a better mark. So argue it on those terms.…

LongerBreaking the worry loopCBTQur’an 25:47

Looking for a whole subject rather than a single practice? Start from the nine areas.