Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Five minutes
Theme · Act on your values
Your nervous system 65Medication and how it works 49What anger actually is 46Equanimity and perspective 36The moment before you snap 34Touch and bodywork 34Get started 33Grounding and settling 32Getting assessed and diagnosed 32Exercise, food and other supports 31Choosing your response 30Your sense of time 30When everything feels flat 29The fear underneath anger 28What ADHD actually is 28Food, caffeine and fuel 27Systems for daily life 25Practising under provocation 22Treatment and medication 21Bringing the future closer 19Breathing 18Shame and stigma 18Cool the body first 18Screens and attention 17Moving your body 16Feeling from the inside 16What worry does 16What you are actually defending 15Feelings and focus 14Being seen and judged 11Structure and routine 11Making it stick 11Treatment and medication 10Growing empathy 9Obsessions and compulsions 9Breaking the worry loop 9Remembering to do it 9When you use something to cope 8Tolerate distress 8Righteous anger and perfectionism 8Reading, numbers and learning differences 7Emotions as signals 7Self-compassion 7Question the thought 5Posture and how you carry yourself 5Shame 4Facing it a step at a time 4Staying regulated in conflict 4When anger turns to harm 4When you go numb 3Use your strengths 2Meaning after harm 2Anger, alcohol and the body 2Work with your brain 2Act on your values 2Living with uncertainty 2Find meaning 2The cost of avoiding 1Face it gently 1Letting it out safely 1Calm the body 1Repair after rupture 1Rebuilding trust 1Rest and pacing 1Shared spiritual life 1Notice the pattern and flex 1Let the wave come 1Knowing your partner 1Your window of tolerance 1Working with anger 1Get it out of your head 1Your worth is not conditional 1
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.