Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Living with uncertainty Five minutes On my own Clear all

How long you have · Five minutes

Five minutes 2 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

Where you are right now

Struggling right now 1 Coping, mostly 1

On your own, or with someone · On my own

On my own 2 Involves someone else 1

Theme · Living with uncertainty

Your nervous system 65 Medication and how it works 49 What anger actually is 46 Equanimity and perspective 36 The moment before you snap 34 Touch and bodywork 34 Get started 33 Getting assessed and diagnosed 32 Grounding and settling 32 Exercise, food and other supports 31 Choosing your response 30 Your sense of time 30 When everything feels flat 29 The fear underneath anger 28 What ADHD actually is 28 Food, caffeine and fuel 27 Systems for daily life 25 Practising under provocation 22 Treatment and medication 21 Bringing the future closer 19 Shame and stigma 18 Breathing 18 Cool the body first 18 Screens and attention 17 Feeling from the inside 16 What worry does 16 Moving your body 16 What you are actually defending 15 Feelings and focus 14 Being seen and judged 11 Structure and routine 11 Making it stick 11 Treatment and medication 10 Breaking the worry loop 9 Obsessions and compulsions 9 Growing empathy 9 Remembering to do it 9 When you use something to cope 8 Righteous anger and perfectionism 8 Tolerate distress 8 Emotions as signals 7 Self-compassion 7 Reading, numbers and learning differences 7 Posture and how you carry yourself 5 Question the thought 5 Facing it a step at a time 4 When anger turns to harm 4 Staying regulated in conflict 4 Shame 4 When you go numb 3 Living with uncertainty 2 Use your strengths 2 Work with your brain 2 Meaning after harm 2 Find meaning 2 Act on your values 2 Anger, alcohol and the body 2 Repair after rupture 1 Rebuilding trust 1 Shared spiritual life 1 Notice the pattern and flex 1 Letting it out safely 1 Let the wave come 1 Knowing your partner 1 Get it out of your head 1 Calm the body 1 The cost of avoiding 1 Your window of tolerance 1 Working with anger 1 Face it gently 1 Rest and pacing 1 Your worth is not conditional 1

When

Any ordinary day 1 In a change 1

Listen for the condition you have attached to acting: I will apply once I know I will get it, I will go once I know I will like it. If that condition could never actually be met, it is not caution, it is a door you have quietly locked.

From the inside it rarely feels like avoidance. It feels sensible, even responsible, because who would go to all that trouble without knowing. The…

Five minutesLiving with uncertaintyCBTQur’an 31:34

A no is usually information about fit rather than a report on your worth. Some of them have to happen before you can tell which places are right for you.

This is a real reframe rather than a comforting one, because a rejection does carry usable information: about what they were after, about what you…

Five minutesLiving with uncertaintyCBTQur’an 2:216

Looking for a whole subject rather than a single practice? Start from the nine areas.