Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Work with your brain
Your nervous system 65Medication and how it works 49What anger actually is 46Equanimity and perspective 36The moment before you snap 34Touch and bodywork 34Get started 33Getting assessed and diagnosed 32Grounding and settling 32Exercise, food and other supports 31Your sense of time 30Choosing your response 30When everything feels flat 29The fear underneath anger 28What ADHD actually is 28Food, caffeine and fuel 27Systems for daily life 25Practising under provocation 22Treatment and medication 21Bringing the future closer 19Breathing 18Cool the body first 18Shame and stigma 18Screens and attention 17What worry does 16Feeling from the inside 16Moving your body 16What you are actually defending 15Feelings and focus 14Making it stick 11Structure and routine 11Being seen and judged 11Treatment and medication 10Breaking the worry loop 9Growing empathy 9Obsessions and compulsions 9Remembering to do it 9Tolerate distress 8When you use something to cope 8Righteous anger and perfectionism 8Emotions as signals 7Reading, numbers and learning differences 7Self-compassion 7Posture and how you carry yourself 5Question the thought 5Shame 4Facing it a step at a time 4Staying regulated in conflict 4When anger turns to harm 4When you go numb 3Use your strengths 2Meaning after harm 2Living with uncertainty 2Find meaning 2Work with your brain 2Act on your values 2Anger, alcohol and the body 2Notice the pattern and flex 1Face it gently 1Your window of tolerance 1Working with anger 1The cost of avoiding 1Rebuilding trust 1Your worth is not conditional 1Letting it out safely 1Shared spiritual life 1Rest and pacing 1Knowing your partner 1Repair after rupture 1Let the wave come 1Get it out of your head 1Calm the body 1
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.
Looking for a whole subject rather than a single practice? Start from the nine areas.