Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

When you go numb A minute On my own Clear all

How long you have · A minute

A minute 1 Five minutes 3

Who it is written for

Me 1 A practitioner 1

Theme · When you go numb

The moment before you snap 34 Choosing your response 34 Staying regulated in conflict 32 Cool the body first 29 What anger actually is 24 Your nervous system 24 Grounding and settling 21 The fear underneath anger 20 Get started 19 Bringing the future closer 18 Medication and how it works 16 Equanimity and perspective 14 Your sense of time 14 Treatment and medication 13 Answering bids 13 Fondness and admiration 13 Making it stick 12 Structure and routine 12 Systems for daily life 12 Feelings and focus 11 Touch and bodywork 11 Practising under provocation 11 Growing empathy 10 Food, caffeine and fuel 9 Knowing your partner 9 Exercise, food and other supports 8 What ADHD actually is 8 Tolerate distress 7 Remembering to do it 7 Gratitude 7 Moving your body 6 Repair after rupture 6 What worry does 6 Screens and attention 6 When everything feels flat 6 Breathing 5 Treatment and medication 5 What you are actually defending 5 Being seen and judged 5 Shared spiritual life 5 Shame and stigma 5 Self-compassion 4 Feeling from the inside 4 Question the thought 4 Getting assessed and diagnosed 4 Facing it a step at a time 3 When you use something to cope 3 Name what you feel 3 Affection and touch 2 Righteous anger and perfectionism 2 Rituals of connection 2 Safety and grounding 2 Rebuilding trust 2 Posture and how you carry yourself 2 Shame 2 Patience and trust 2 Panic and the body 2 Notice the pattern and flex 2 Meaning after harm 2 Let the wave come 2 Hold a boundary 2 Working with anger 2 Your worth is not conditional 2 Emotions as signals 2 Calm the body 2 Ride the urge 2 Reading, numbers and learning differences 1 Keep the bond 1 Anger, alcohol and the body 1 Rest and pacing 1 Your window of tolerance 1 Care for yourself in loss 1 Breaking the worry loop 1 When anger turns to harm 1 Get it out of your head 1 Obsessions and compulsions 1 When you go numb 1 Act on your values 1 Face it gently 1 Listening and understanding 1 Listen to the body 1 Validate yourself and others 1 Letting it out safely 1

Ask what is happening in the body right now, in the moment it happens, rather than asking afterwards what the feeling was.

A shutdown is quickest to catch while it is switching on. The question that works is small and physical: what is happening in your chest, your…

A minuteWhen you go numbEmotionally focusedQur’an 16:78

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