Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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2 practices

Panic and the body A minute On my own Clear all

Who it is written for

A practitioner 2 Me 1

Where you are right now

Struggling right now 1 Coping, mostly 1

Theme · Panic and the body

The moment before you snap 34 Choosing your response 34 Staying regulated in conflict 32 Cool the body first 29 Your nervous system 24 What anger actually is 24 Grounding and settling 21 The fear underneath anger 20 Get started 19 Bringing the future closer 18 Medication and how it works 16 Equanimity and perspective 14 Your sense of time 14 Treatment and medication 13 Answering bids 13 Fondness and admiration 13 Structure and routine 12 Making it stick 12 Systems for daily life 12 Practising under provocation 11 Feelings and focus 11 Touch and bodywork 11 Growing empathy 10 Knowing your partner 9 Food, caffeine and fuel 9 What ADHD actually is 8 Exercise, food and other supports 8 Remembering to do it 7 Gratitude 7 Tolerate distress 7 Screens and attention 6 Moving your body 6 What worry does 6 When everything feels flat 6 Repair after rupture 6 Shame and stigma 5 Breathing 5 What you are actually defending 5 Treatment and medication 5 Being seen and judged 5 Shared spiritual life 5 Feeling from the inside 4 Question the thought 4 Self-compassion 4 Getting assessed and diagnosed 4 Facing it a step at a time 3 When you use something to cope 3 Name what you feel 3 Affection and touch 2 Rituals of connection 2 Safety and grounding 2 Ride the urge 2 Rebuilding trust 2 Shame 2 Posture and how you carry yourself 2 Patience and trust 2 Panic and the body 2 Notice the pattern and flex 2 Meaning after harm 2 Let the wave come 2 Working with anger 2 Your worth is not conditional 2 Hold a boundary 2 Emotions as signals 2 Calm the body 2 Righteous anger and perfectionism 2 Reading, numbers and learning differences 1 Keep the bond 1 Your window of tolerance 1 Rest and pacing 1 Anger, alcohol and the body 1 Breaking the worry loop 1 Care for yourself in loss 1 When anger turns to harm 1 Get it out of your head 1 Obsessions and compulsions 1 When you go numb 1 Act on your values 1 Face it gently 1 Listening and understanding 1 Validate yourself and others 1 Listen to the body 1 Letting it out safely 1

When

Under stress 1 Any ordinary day 1

The speed is why these work and also what they cost. Relief that lands within the half hour is the most teachable kind there is, and what it teaches is to reach for it sooner next time.

How fast a drug comes on drives that learning more than how long it hangs around afterwards. Better to name it out loud with someone than leave them…

A minutePanic and the bodyMedical and treatmentQur’an 13:28

Drug names ending in pam or lam are almost always benzodiazepines. It is a quick way to pick the class out of somebody's medication list.

The ending tracks a shared chemical backbone, so the shortcut is not a coincidence. Keep a rough rule alongside it: this class suits sharp fear…

A minutePanic and the bodyMedical and treatmentQur’an 27:10

Looking for a whole subject rather than a single practice? Start from the nine areas.