Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesWho it is written for
On your own, or with someone · On my own
Theme · Rituals of connection
The moment before you snap 34Choosing your response 34Staying regulated in conflict 32Cool the body first 29What anger actually is 24Your nervous system 24Grounding and settling 21The fear underneath anger 20Get started 19Bringing the future closer 18Medication and how it works 16Equanimity and perspective 14Your sense of time 14Treatment and medication 13Answering bids 13Fondness and admiration 13Making it stick 12Structure and routine 12Systems for daily life 12Feelings and focus 11Touch and bodywork 11Practising under provocation 11Growing empathy 10Food, caffeine and fuel 9Knowing your partner 9Exercise, food and other supports 8What ADHD actually is 8Tolerate distress 7Remembering to do it 7Gratitude 7Moving your body 6Repair after rupture 6What worry does 6Screens and attention 6When everything feels flat 6Breathing 5Treatment and medication 5What you are actually defending 5Being seen and judged 5Shared spiritual life 5Shame and stigma 5Self-compassion 4Feeling from the inside 4Question the thought 4Getting assessed and diagnosed 4Facing it a step at a time 3When you use something to cope 3Name what you feel 3Affection and touch 2Righteous anger and perfectionism 2Rituals of connection 2Safety and grounding 2Rebuilding trust 2Posture and how you carry yourself 2Shame 2Patience and trust 2Panic and the body 2Notice the pattern and flex 2Meaning after harm 2Let the wave come 2Hold a boundary 2Working with anger 2Your worth is not conditional 2Emotions as signals 2Calm the body 2Ride the urge 2Reading, numbers and learning differences 1Keep the bond 1Anger, alcohol and the body 1Rest and pacing 1Your window of tolerance 1Care for yourself in loss 1Breaking the worry loop 1When anger turns to harm 1Get it out of your head 1Obsessions and compulsions 1When you go numb 1Act on your values 1Face it gently 1Listening and understanding 1Listen to the body 1Validate yourself and others 1Letting it out safely 1
Do not let leaving or arriving happen silently.
Today, mark both thresholds. Before you leave, find your spouse and say goodbye properly, face to face. When you come back, find them before you do…
When you come home, find them first, before the post, the phone, the kitchen.
The first half-minute of reunion often sets the tone for the whole evening.
Looking for a whole subject rather than a single practice? Start from the nine areas.