Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

When anger turns to harm Twenty minutes On my own Clear all

How long you have · Twenty minutes

A minute 1 Five minutes 4 Twenty minutes 2

Who it is written for

A practitioner 2 Me 2 Someone I care about 1

On your own, or with someone · On my own

On my own 2 Both of us together 2

Theme · When anger turns to harm

Systems for daily life 23 Moving your body 17 Medication and how it works 13 Get started 12 Your nervous system 12 What ADHD actually is 10 Food, caffeine and fuel 10 Treatment and medication 9 What anger actually is 8 Your sense of time 7 Bringing the future closer 7 Screens and attention 7 Touch and bodywork 6 Cool the body first 6 Feelings and focus 6 The moment before you snap 6 Tolerate distress 6 Grounding and settling 5 The fear underneath anger 5 Reading, numbers and learning differences 5 Remembering to do it 4 Exercise, food and other supports 4 When everything feels flat 4 When you use something to cope 4 Getting assessed and diagnosed 4 Shame 4 Use your strengths 3 Anger, alcohol and the body 3 Being seen and judged 3 Practising under provocation 3 Righteous anger and perfectionism 3 Breathing 3 Equanimity and perspective 3 Emotions as signals 3 Shame and stigma 3 Choosing your response 3 Facing it a step at a time 2 Letting it out safely 2 When anger turns to harm 2 Feeling from the inside 2 Making it stick 2 Obsessions and compulsions 2 Structure and routine 2 Breaking the worry loop 2 The cost of avoiding 1 What worry does 1 Living with uncertainty 1 Treatment and medication 1 Shared spiritual life 1 Safety and grounding 1 Rest and pacing 1 Repair after rupture 1 Question the thought 1 Posture and how you carry yourself 1 Listen to the body 1 Keep the bond 1 Care for yourself in loss 1 What you are actually defending 1

Some of what a person does to a partner is not defence and not temper. It is a script they watched at home, absorbed as ordinary, and never once held up to the light.

The tell is that it does not feel like a decision. There was no rush of heat and no sense of crossing a line, because at some level this is simply…

Twenty minutesWhen anger turns to harmCoreQur’an 4:19

If the harm has only ever happened when someone had been drinking, the drinking is not the background to an anger problem. It is the anger problem.

Families often know this long before anyone says it aloud: he is fine, except. Go through it honestly, every incident, drunk or sober, and if…

Twenty minutesWhen anger turns to harmCoreQur’an 4:29

Looking for a whole subject rather than a single practice? Start from the nine areas.