Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Act on your values Coping, mostly On my own Clear all

How long you have

A minute 1 Five minutes 2

Theme · Act on your values

Your nervous system 52 Medication and how it works 52 What anger actually is 45 Get started 41 Choosing your response 41 Systems for daily life 39 The moment before you snap 39 The fear underneath anger 38 Staying regulated in conflict 36 Equanimity and perspective 36 Your sense of time 31 Touch and bodywork 30 Bringing the future closer 30 Moving your body 30 Treatment and medication 27 When everything feels flat 26 Getting assessed and diagnosed 26 Exercise, food and other supports 26 Feelings and focus 25 Grounding and settling 22 What ADHD actually is 21 Practising under provocation 19 Food, caffeine and fuel 19 Structure and routine 18 Making it stick 18 Cool the body first 18 Screens and attention 17 What you are actually defending 17 What worry does 17 Treatment and medication 16 Breathing 15 Growing empathy 15 Fondness and admiration 13 Answering bids 13 Shame and stigma 12 Feeling from the inside 12 Righteous anger and perfectionism 12 Being seen and judged 12 Remembering to do it 11 Knowing your partner 10 Self-compassion 8 Repair after rupture 8 Tolerate distress 8 Emotions as signals 8 Use your strengths 7 Breaking the worry loop 7 When you use something to cope 7 Shared spiritual life 7 Gratitude 7 Anger, alcohol and the body 6 Facing it a step at a time 6 Question the thought 5 When anger turns to harm 5 Meaning after harm 4 Calm the body 3 Working with anger 3 Posture and how you carry yourself 3 Act on your values 3 Notice the pattern and flex 3 Name what you feel 3 Safety and grounding 3 Let the wave come 3 Rebuilding trust 3 Your worth is not conditional 3 Get it out of your head 2 Listen to the body 2 Obsessions and compulsions 2 Reading, numbers and learning differences 2 Patience and trust 2 Rest and pacing 2 Ride the urge 2 Rituals of connection 2 Keep the bond 2 Hold a boundary 2 Find meaning 2 Face it gently 2 Your window of tolerance 2 Work with your brain 2 Care for yourself in loss 2 Affection and touch 2 Living with uncertainty 1 The cost of avoiding 1 Listening and understanding 1 Panic and the body 1 When you go numb 1 Validate yourself and others 1

Approach

Core 2 DBT skills 1

When

Any ordinary day 2 Under stress 1

When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.

Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.

A minuteAct on your valuesDBT skillsQur’an 23:96

Ask what kind of person you want to be here, then take one small step that way, even while afraid.

Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.

Five minutesAct on your valuesCoreQur’an 91:9

When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.

Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.

Five minutesAct on your valuesCoreQur’an 16:97

Looking for a whole subject rather than a single practice? Start from the nine areas.