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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Safety and grounding remove filterCoping, mostly remove filterOn my own remove filterClear all
How long you have
A minute 2Twenty minutes 1
On your own, or with someone · On my own
On my own 3Involves someone else 1
Theme · Safety and grounding
Medication and how it works 52Your nervous system 52What anger actually is 45Get started 41Choosing your response 41Systems for daily life 39The moment before you snap 39The fear underneath anger 38Staying regulated in conflict 36Equanimity and perspective 36Your sense of time 31Touch and bodywork 30Bringing the future closer 30Moving your body 30Treatment and medication 27When everything feels flat 26Getting assessed and diagnosed 26Exercise, food and other supports 26Feelings and focus 25Grounding and settling 22What ADHD actually is 21Practising under provocation 19Food, caffeine and fuel 19Structure and routine 18Making it stick 18Cool the body first 18Screens and attention 17What you are actually defending 17What worry does 17Treatment and medication 16Breathing 15Growing empathy 15Fondness and admiration 13Answering bids 13Shame and stigma 12Feeling from the inside 12Righteous anger and perfectionism 12Being seen and judged 12Remembering to do it 11Knowing your partner 10Self-compassion 8Repair after rupture 8Tolerate distress 8Emotions as signals 8Use your strengths 7Breaking the worry loop 7When you use something to cope 7Shared spiritual life 7Gratitude 7Anger, alcohol and the body 6Facing it a step at a time 6Question the thought 5When anger turns to harm 5Meaning after harm 4Calm the body 3Working with anger 3Posture and how you carry yourself 3Act on your values 3Notice the pattern and flex 3Name what you feel 3Safety and grounding 3Let the wave come 3Rebuilding trust 3Your worth is not conditional 3Get it out of your head 2Listen to the body 2Obsessions and compulsions 2Reading, numbers and learning differences 2Patience and trust 2Rest and pacing 2Ride the urge 2Rituals of connection 2Keep the bond 2Hold a boundary 2Find meaning 2Face it gently 2Your window of tolerance 2Work with your brain 2Care for yourself in loss 2Affection and touch 2Living with uncertainty 1The cost of avoiding 1Listening and understanding 1Panic and the body 1When you go numb 1Validate yourself and others 1
When
Under stress 2Any ordinary day 1

When the past floods in, name five things you can see, four you can hear, three you can touch. Come back to now.

Grounding in your senses tells the mind the danger is memory, not present. The room is safe; you are here.

A minuteSafety and groundingTrauma informedQur’an 48:4

Breathe out longer than you breathe in, a few times. A slow breath tells the body it is safe.

You cannot argue a frightened body calm, but you can breathe it calm. Long, slow exhales do the talking.

A minuteSafety and groundingTrauma informedQur’an 8:11

Build one place or time in your day that reliably feels safe, and return to it when you need steadying.

Healing needs a floor to stand on. A predictable pocket of safety is that floor; protect it.

Twenty minutesSafety and groundingTrauma informedQur’an 6:82

Looking for a whole subject rather than a single practice? Start from the nine areas.