Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Being seen and judged Getting ready for something On my own Clear all

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for

Me 2 A practitioner 2

Where you are right now · Getting ready for something

Coping, mostly 12 Struggling right now 8 Getting ready for something 2

On your own, or with someone · On my own

On my own 2 Involves someone else 1

Theme · Being seen and judged

Medication and how it works 20 Food, caffeine and fuel 16 Choosing your response 15 What ADHD actually is 13 Exercise, food and other supports 13 The moment before you snap 13 Your nervous system 12 Cool the body first 11 Practising under provocation 10 Systems for daily life 10 Reading, numbers and learning differences 10 Bringing the future closer 10 Grounding and settling 8 Your sense of time 7 Getting assessed and diagnosed 7 Moving your body 7 What anger actually is 7 Treatment and medication 6 Making it stick 5 Equanimity and perspective 5 Remembering to do it 5 The fear underneath anger 5 Feelings and focus 4 When you use something to cope 4 Touch and bodywork 3 Breathing 3 Facing it a step at a time 3 Being seen and judged 2 Tolerate distress 2 Structure and routine 2 Shame and stigma 2 Posture and how you carry yourself 2 Feeling from the inside 2 Get started 1 Breaking the worry loop 1 Self-compassion 1 Growing empathy 1 What you are actually defending 1 Use your strengths 1 Treatment and medication 1 Anger, alcohol and the body 1 When everything feels flat 1

Approach

CBT 1 Narrative 1

Pick something ordinary you want to be able to do on your own, book your own appointment, buy your own shopping, and aim at that. It pulls harder than the goal of feeling less anxious.

One young woman said what moved her was not the distress. It was working out how much she still leaned on her mum, and wondering who would make the…

Five minutesBeing seen and judgedNarrativeQur’an 20:26

Build the ladder from what you do now, not from what you think you should be managing. If phone calls are currently impossible, the first rung sits somewhere below a phone call.

Have an honest look first. Which apps you talk on, whether you send voice notes or only type, whether you have ordered anything out loud in the past…

Twenty minutesBeing seen and judgedCBTQur’an 20:26

Looking for a whole subject rather than a single practice? Start from the nine areas.