Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger, alcohol and the body Struggling right now On my own Clear all

Who it is written for

Me 1 A practitioner 1 Someone I care about 1

Where you are right now · Struggling right now

Coping, mostly 6 Struggling right now 1 Getting ready for something 1

Theme · Anger, alcohol and the body

Your nervous system 44 What anger actually is 31 Grounding and settling 30 Cool the body first 26 The moment before you snap 24 Get started 23 Touch and bodywork 19 When everything feels flat 17 Choosing your response 17 Shame and stigma 16 Equanimity and perspective 16 What ADHD actually is 15 Your sense of time 14 The fear underneath anger 14 Food, caffeine and fuel 14 Screens and attention 14 Tolerate distress 13 Systems for daily life 13 Medication and how it works 11 Moving your body 11 Obsessions and compulsions 11 Shame 10 Breathing 10 Treatment and medication 10 Feelings and focus 9 Feeling from the inside 9 Getting assessed and diagnosed 9 Being seen and judged 8 When you use something to cope 8 Treatment and medication 7 Practising under provocation 7 What worry does 7 Making it stick 6 Bringing the future closer 6 Question the thought 6 Structure and routine 5 Exercise, food and other supports 5 Breaking the worry loop 5 Emotions as signals 4 Remembering to do it 4 Letting it out safely 4 Growing empathy 4 What you are actually defending 3 Living with uncertainty 3 Posture and how you carry yourself 3 Self-compassion 3 When you go numb 3 When anger turns to harm 2 Reading, numbers and learning differences 2 Facing it a step at a time 2 Anger, alcohol and the body 1 Rest and pacing 1 Righteous anger and perfectionism 1 Panic and the body 1 Use your strengths 1 The cost of avoiding 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

Looking for a whole subject rather than a single practice? Start from the nine areas.