Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Get it out of your head
Systems for daily life 96Get started 73Bringing the future closer 58Your sense of time 58Getting assessed and diagnosed 50What ADHD actually is 48Feelings and focus 39Shame and stigma 30Structure and routine 28Remembering to do it 26Screens and attention 15Self-compassion 12Use your strengths 10Medication and how it works 7Rest and pacing 5Treatment and medication 5Get it out of your head 2Work with your brain 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
Looking for a whole subject rather than a single practice? Start from the nine areas.