Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Screens and attention ADHD skills After a row Clear all

Who it is written for

Someone I care about 2 A practitioner 2

Where you are right now

Coping, mostly 1 Struggling right now 1

Theme · Screens and attention

Feelings and focus 10 Remembering to do it 5 What ADHD actually is 3 Shame and stigma 3 Your sense of time 3 Bringing the future closer 3 Screens and attention 2 Treatment and medication 2 Getting assessed and diagnosed 2 Use your strengths 1

Approach · ADHD skills

ADHD skills 2 Core 2 CBT 2

When · After a row

Any ordinary day 15 Under stress 3 After a row 2

A screen is a privilege, not something a person is owed. Food, clothes, a warm home, medical care, school, being loved: those are owed, and a phone is not on that list.

Saying this plainly gives a household something firmer than mood to stand on when limits are set. It also keeps two things apart. The care and the…

Five minutesScreens and attentionADHD skillsQur’an 7:31

When someone misuses a device, sending explicit messages or piling on to someone or going where they should not, the useful read is that they were not ready for that much freedom yet. Not that they are a bad person.

Readiness gives you somewhere to go. You can name the skill that was missing, hand back a smaller amount of access, and set out what would show they…

Five minutesScreens and attentionADHD skillsQur’an 96:6

Looking for a whole subject rather than a single practice? Start from the nine areas.