Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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2 practicesWho it is written for
Where you are right now
On your own, or with someone
Approach · ADHD skills
After years of feeling slightly outside every room, pulling back stops being a decision and becomes the setting you live at. Worth knowing about yourself before you conclude that you are simply not a people person.
If you are supporting or treating someone with ADHD, assume the connection has to be built rather than already there, and do not read the flatness…
Being far apart is not the same as being out of touch. What usually stops contact is the question of who starts it, not the miles.
Distance turns into disconnection when both people wait for the other one. It helps to fix a when rather than promising to speak soon. The same…
Looking for a whole subject rather than a single practice? Start from the nine areas.