Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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2 practicesGet it out of your head remove filterADHD skills remove filterAny ordinary day remove filterClear all
How long you have
Theme · Get it out of your head
Systems for daily life 83Get started 69Your sense of time 58Getting assessed and diagnosed 51What ADHD actually is 48Bringing the future closer 46Structure and routine 33Shame and stigma 25Feelings and focus 21Remembering to do it 20Screens and attention 15Treatment and medication 10Medication and how it works 10Use your strengths 8Self-compassion 8Rest and pacing 3Work with your brain 2Get it out of your head 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
Looking for a whole subject rather than a single practice? Start from the nine areas.