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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterADHD skills remove filterComing and going remove filterClear all
Area · Your body
Focus, starting, and ADHD 19Your body 1
Who it is written for
A practitioner 1Me 1
Approach · ADHD skills
Medical and treatment 6Body based 5ADHD skills 1Mindfulness 1
When · Coming and going
Any ordinary day 3Under stress 1Coming and going 1

Say it, out loud if you can manage it: I am done for the day. A decision, rather than a slow guilty drift away from the desk.

The hours after a proper clocking off feel different from the same hours drifted into, even when nothing else about them changes. It does mean facing…

A minuteRest and pacingADHD skillsQur’an 73:20

There is more about your body than the practices: the your body area has the themes and the courses too.