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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterLonger remove filterADHD skills remove filterClear all
Area · Your body
Focus, starting, and ADHD 45Your body 1
How long you have · Longer
A minute 1Five minutes 2Twenty minutes 1Longer 1
Who it is written for
A practitioner 1Me 1
Approach · ADHD skills
Medical and treatment 21Body based 9Mindfulness 3ADHD skills 1

There are two jobs here, not one. Free up the time, and then be able to sit in it without feeling like a fraud.

Working more efficiently buys hours back, and that is the easier half. The harder half is the belief that rest is only for people who have finished…

LongerRest and pacingADHD skillsQur’an 9:91

There is more about your body than the practices: the your body area has the themes and the courses too.