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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterLonger remove filterADHD skills remove filterClear all
How long you have · Longer
A minute 3Five minutes 12Twenty minutes 4Longer 1
Theme · Screens and attention
Systems for daily life 11Feelings and focus 7Treatment and medication 5Use your strengths 4Shame and stigma 4What ADHD actually is 3Bringing the future closer 2Get started 2Getting assessed and diagnosed 2Self-compassion 1Screens and attention 1Rest and pacing 1Medication and how it works 1Structure and routine 1Your sense of time 1
Approach · ADHD skills
Core 3CBT 2ADHD skills 1

There is a rough ladder for tech overuse. Build a schedule together with some outside control at first, add substitutes once the person can stop for a while, then more intensive care, and residential only when someone is entirely taken over by it.

The order matters more than the rungs. You cannot install a better alternative in someone who has no capacity yet to put the thing down, so a bit of…

LongerScreens and attentionADHD skillsQur’an 17:110

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