Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rest and pacing remove filterA minute remove filterADHD skills remove filterClear all
How long you have · A minute
A minute 1Five minutes 2Twenty minutes 1Longer 1
Who it is written for
A practitioner 1Me 1
Theme · Rest and pacing
Systems for daily life 23Bringing the future closer 22Get started 20Your sense of time 17Structure and routine 16Getting assessed and diagnosed 11What ADHD actually is 8Feelings and focus 7Remembering to do it 7Shame and stigma 6Medication and how it works 4Self-compassion 4Screens and attention 3Rest and pacing 1Treatment and medication 1Get it out of your head 1

Say it, out loud if you can manage it: I am done for the day. A decision, rather than a slow guilty drift away from the desk.

The hours after a proper clocking off feel different from the same hours drifted into, even when nothing else about them changes. It does mean facing…

A minuteRest and pacingADHD skillsQur’an 73:20

Looking for a whole subject rather than a single practice? Start from the nine areas.