Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Get it out of your head
Systems for daily life 65Getting assessed and diagnosed 49Get started 48Bringing the future closer 43Your sense of time 40What ADHD actually is 30Feelings and focus 29Structure and routine 26Shame and stigma 14Remembering to do it 13Screens and attention 10Self-compassion 8Treatment and medication 8Use your strengths 8Medication and how it works 7Rest and pacing 2Work with your brain 2Get it out of your head 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
Looking for a whole subject rather than a single practice? Start from the nine areas.