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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterGetting ready for something remove filterADHD skills remove filterClear all
Who it is written for
A practitioner 1Me 1Someone I care about 1
Where you are right now · Getting ready for something
Coping, mostly 10Struggling right now 9Getting ready for something 1
Theme · Screens and attention
Systems for daily life 18What ADHD actually is 14Your sense of time 11Bringing the future closer 10Getting assessed and diagnosed 10Remembering to do it 6Feelings and focus 4Shame and stigma 3Treatment and medication 3Structure and routine 3Get started 2Screens and attention 1Self-compassion 1Use your strengths 1Rest and pacing 1Medication and how it works 1
Approach · ADHD skills
ADHD skills 1CBT 1

Ask two questions and then sit with the difference. How much time on this would you like? And how much do you think is actually good for you?

Almost nobody gives the same answer twice, and the gap between the numbers is more persuasive than anything you could have told them, because they…

Twenty minutesScreens and attentionADHD skillsQur’an 18:46

Looking for a whole subject rather than a single practice? Start from the nine areas.