Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Self-compassion Getting ready for something ADHD skills Clear all

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

Where you are right now · Getting ready for something

Coping, mostly 8 Struggling right now 3 Getting ready for something 1

Theme · Self-compassion

Systems for daily life 18 What ADHD actually is 14 Your sense of time 11 Bringing the future closer 10 Getting assessed and diagnosed 10 Remembering to do it 6 Feelings and focus 4 Shame and stigma 3 Treatment and medication 3 Structure and routine 3 Get started 2 Screens and attention 1 Self-compassion 1 Use your strengths 1 Rest and pacing 1 Medication and how it works 1

Nothing here does the job on its own. Medication if it suits you, a few practical systems, something for the low mood and shame that has built up, and the people you live with brought into it.

The practical layer is the easiest to describe and the first to fall over, because whether you use a system at all depends on how you feel about…

LongerSelf-compassionADHD skillsQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.