Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Focus, starting, and ADHD My husband or wife CBT Clear all

Area · Focus, starting, and ADHD

Anger 3 Focus, starting, and ADHD 1

Who it is written for · My husband or wife

A practitioner 43 Me 34 Someone I care about 20 My husband or wife 1

Approach · CBT

ADHD skills 48 Medical and treatment 9 CBT 1

You are allowed more than one feeling about the same thing. Relief and grief when someone dies. Love for a job you would walk out of today. Neither one cancels the other.

A lot of the distress is not the feelings themselves but the argument over which one is the real one. Try saying both plainly, out loud: I am…

Five minutesFeelings and focusCBTQur’an 94:5

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.