Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Five minutes
Who it is written for · My husband or wife
On your own, or with someone
You are allowed more than one feeling about the same thing. Relief and grief when someone dies. Love for a job you would walk out of today. Neither one cancels the other.
A lot of the distress is not the feelings themselves but the argument over which one is the real one. Try saying both plainly, out loud: I am…
If you have someone safe to do it with, ask them to say the thing you dread being thought about you, on purpose, while you practise staying level.
Home is usually where the anger actually happens, so practice that stays in a therapy room or in your head only goes so far. Agree the words…
Looking for a whole subject rather than a single practice? Start from the nine areas.