Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Feelings and focus My husband or wife CBT Clear all

Who it is written for · My husband or wife

A practitioner 21 Me 19 Someone I care about 7 My husband or wife 1

Theme · Feelings and focus

Practising under provocation 3 Feelings and focus 1

Approach · CBT

ADHD skills 22 CBT 1

You are allowed more than one feeling about the same thing. Relief and grief when someone dies. Love for a job you would walk out of today. Neither one cancels the other.

A lot of the distress is not the feelings themselves but the argument over which one is the real one. Try saying both plainly, out loud: I am…

Five minutesFeelings and focusCBTQur’an 94:5

Looking for a whole subject rather than a single practice? Start from the nine areas.