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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The moment before you snap remove filterCBT remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · The moment before you snap
Practising under provocation 6Choosing your response 4Screens and attention 2The cost of avoiding 2Feelings and focus 1The moment before you snap 1Breaking the worry loop 1Facing it a step at a time 1
Approach · CBT
Core 5CBT 1Mindfulness 1
When · After a row
Any ordinary day 3After a row 1

Most of us rehearse the crushing line we wish we had said. Try spending that same time writing what you would actually like to say next time, and keep it short enough to remember.

Take one real episode from the past week and write two things: what happened, and one sentence you would rather have used. Something like I am…

Twenty minutesThe moment before you snapCBTQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.