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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

181 practices
CBT remove filterAny ordinary day remove filterClear all
Area
Worry and anxiety 112Anger 37Focus, starting, and ADHD 27Low mood and hard feelings 5
How long you have
A minute 28Five minutes 98Twenty minutes 39Longer 16
Who it is written for
A practitioner 180Me 140Someone I care about 95My husband or wife 3
Where you are right now
Coping, mostly 113Struggling right now 38Getting ready for something 30
On your own, or with someone
On my own 109Involves someone else 54Both of us together 18
Theme
Practising under provocation 30What worry does 26The cost of avoiding 24Breaking the worry loop 16Facing it a step at a time 16Being seen and judged 14Obsessions and compulsions 13Screens and attention 12Feelings and focus 11Question the thought 5Treatment and medication 4The moment before you snap 3Living with uncertainty 3Choosing your response 2Growing empathy 2
Approach · CBT
ADHD skills 512Medical and treatment 436Core 279Body based 215CBT 181Mindfulness 110Gottman 64Emotionally focused 39DBT skills 24Trauma informed 17Narrative 10Grief 5Parts work 2
When · Any ordinary day
Any ordinary day 181Under stress 54After a row 18In a change 11Coming and going 11When apart 3

Short sessions spread over days beat one long night. The settling of what you learned happens after you stop, and a short night undoes a good deal of the day's work.

A perfectionist will not cut their hours to be kinder to themselves, but they will cut them to get a better mark. So argue it on those terms.…

LongerBreaking the worry loopCBTQur’an 25:47

Looking for a whole subject rather than a single practice? Start from the nine areas.