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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Feelings and focus remove filterCBT remove filterComing and going remove filterClear all
Who it is written for
Me 2A practitioner 2Someone I care about 1
On your own, or with someone
Both of us together 1On my own 1
Theme · Feelings and focus
The cost of avoiding 3Practising under provocation 2Feelings and focus 2Facing it a step at a time 2Screens and attention 1Breaking the worry loop 1
Approach · CBT
ADHD skills 2CBT 2
When · Coming and going
Any ordinary day 11Under stress 7Coming and going 2After a row 1

What you expect from a treatment shapes what you get from it. That is worth a conversation before you start, not months later when it has not worked.

If you are beginning something new and half of you thinks it is nonsense, say so. A doubt that stays unspoken tends to come out as a missed…

Five minutesFeelings and focusCBTQur’an 3:139

Nobody tolerates something unpleasant for no reason. Before starting anything difficult, get clear about what you want on the other side of it, in your own words.

Something like: I want to sit an exam without being sick, so I am willing to practise feeling uncomfortable. The sentence has to be yours. A goal…

Five minutesFeelings and focusCBTQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.