Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Choosing your response CBT Under stress Clear all

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

Theme · Choosing your response

The cost of avoiding 10 Practising under provocation 8 Feelings and focus 7 What worry does 7 Breaking the worry loop 6 Facing it a step at a time 5 Obsessions and compulsions 4 Question the thought 3 Being seen and judged 2 Choosing your response 1 Growing empathy 1

Approach · CBT

Core 14 Mindfulness 9 Gottman 4 CBT 1

When · Under stress

After a row 4 Any ordinary day 2 Under stress 1

When somebody's voice climbs, let yours stay where it is. Staying level is not backing down, and in the room it usually reads as the stronger position.

Slow breathing, standing still, looking interested rather than braced: none of that is passive and none of it is agreement. An argument escalates…

A minuteChoosing your responseCBTQur’an 25:63

Looking for a whole subject rather than a single practice? Start from the nine areas.