Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Growing empathy CBT Under stress Clear all

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Theme · Growing empathy

The cost of avoiding 10 Practising under provocation 8 Feelings and focus 7 What worry does 7 Breaking the worry loop 6 Facing it a step at a time 5 Obsessions and compulsions 4 Question the thought 3 Being seen and judged 2 Choosing your response 1 Growing empathy 1

Approach · CBT

Medical and treatment 2 CBT 1 Body based 1

When · Under stress

Any ordinary day 2 Under stress 1

Underneath both versions sits the same small dread: somebody being displeased with you. That is the thing to practise surviving, and it does get easier.

Start where it is cheap. Send back the wrong order. Say you would rather not, once, to a person who will be mildly annoyed and nothing worse. Sit…

Five minutesGrowing empathyCBTQur’an 7:156

Looking for a whole subject rather than a single practice? Start from the nine areas.