Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings Longer CBT Clear all

Area · Low mood and hard feelings

Worry and anxiety 15 Focus, starting, and ADHD 5 Anger 1 Low mood and hard feelings 1

How long you have · Longer

A minute 2 Five minutes 4 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Approach · CBT

DBT skills 5 Medical and treatment 5 CBT 1 Emotionally focused 1 Parts work 1

A belief you have carried since childhood will not fall over because you asked it a good question this afternoon. You are planting something, not winning an argument.

The temptation, once a thought starts to look flimsy, is to press harder, and pressing usually makes the belief dig in. Leave the question where it…

LongerQuestion the thoughtCBTQur’an 20:114

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.