Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings Twenty minutes CBT Clear all

Area · Low mood and hard feelings

Worry and anxiety 34 Focus, starting, and ADHD 14 Anger 5 Low mood and hard feelings 1

How long you have · Twenty minutes

A minute 2 Five minutes 4 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 1 Me 1

Approach · CBT

Emotionally focused 7 DBT skills 6 Trauma informed 5 Medical and treatment 4 Body based 4 Grief 2 Parts work 2 CBT 1

A belief about yourself comes with a feeling somewhere in the body, an emotion, and a set of things you then do or avoid. Argue only with the words and the rest of it carries on exactly as before.

This is the gap behind I know it is not true but I do not feel it. Next time you catch the belief, note where it sits physically, what emotion turned…

Twenty minutesQuestion the thoughtCBTQur’an 3:191

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.