Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Feelings and focus Longer CBT Clear all

How long you have · Longer

A minute 5 Five minutes 9 Twenty minutes 5 Longer 2

Who it is written for

A practitioner 2 Me 1

Where you are right now

Struggling right now 1 Coping, mostly 1

On your own, or with someone

Both of us together 1 Involves someone else 1

Theme · Feelings and focus

The cost of avoiding 4 Facing it a step at a time 3 Being seen and judged 3 Screens and attention 2 Obsessions and compulsions 2 Feelings and focus 2 Question the thought 1 Treatment and medication 1 Breaking the worry loop 1 Practising under provocation 1 What worry does 1 Living with uncertainty 1

Approach · CBT

ADHD skills 7 CBT 2

If you run a group for people with ADHD, keep it to about five or six, or bring in a second facilitator. Past that you spend the session keeping order instead of doing the work.

The limit is not really about behaviour. It is about how many people one person can genuinely track while also holding the thread of the session.…

LongerFeelings and focusCBTQur’an 8:46

Sitting in a room with other people who lose their keys, cry at nothing and hate themselves for both does something no explanation can. You find out you were never the only one.

Groups also do encouragement better than a therapist can. When someone with the same trouble asks whether you managed the homework, it does not land…

LongerFeelings and focusCBTQur’an 9:40

Looking for a whole subject rather than a single practice? Start from the nine areas.