Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Question the thought Longer CBT Clear all

How long you have · Longer

A minute 2 Five minutes 4 Twenty minutes 1 Longer 1

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Theme · Question the thought

The cost of avoiding 4 Facing it a step at a time 3 Being seen and judged 3 Screens and attention 2 Obsessions and compulsions 2 Feelings and focus 2 Treatment and medication 1 Question the thought 1 What worry does 1 Breaking the worry loop 1 Living with uncertainty 1 Practising under provocation 1

A belief you have carried since childhood will not fall over because you asked it a good question this afternoon. You are planting something, not winning an argument.

The temptation, once a thought starts to look flimsy, is to press harder, and pressing usually makes the belief dig in. Leave the question where it…

LongerQuestion the thoughtCBTQur’an 20:114

Looking for a whole subject rather than a single practice? Start from the nine areas.