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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Screens and attention remove filterLonger remove filterCBT remove filterClear all
How long you have · Longer
A minute 1Five minutes 7Twenty minutes 7Longer 2
Who it is written for
A practitioner 2Me 1Someone I care about 1
Where you are right now
Struggling right now 1Coping, mostly 1
Theme · Screens and attention
The cost of avoiding 4Facing it a step at a time 3Being seen and judged 3Obsessions and compulsions 2Screens and attention 2Feelings and focus 2Question the thought 1Breaking the worry loop 1Living with uncertainty 1Treatment and medication 1What worry does 1Practising under provocation 1
Approach · CBT
Core 3CBT 2ADHD skills 1
When
When apart 1Any ordinary day 1

Try one hour with the phone away and out of reach, then talk about what came up. The hour itself is the information.

What surfaces is usually specific and useful. The twenty minute mark where the hand starts moving. The exact worry about what is being missed. The…

LongerScreens and attentionCBTQur’an 62:9

Pick one series and watch it together on the same evening each week. The point is not the programme. It is that something puts the two of you in the same room on purpose.

With an older teenager or a young adult, a set night can carry a relationship through stretches when talking is hard. Some weeks you will pause it…

LongerScreens and attentionCBTQur’an 33:35

Looking for a whole subject rather than a single practice? Start from the nine areas.