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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Treatment and medication remove filterFive minutes remove filterCBT remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1Twenty minutes 2Longer 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · Treatment and medication
Practising under provocation 28What worry does 23The cost of avoiding 16Breaking the worry loop 15Facing it a step at a time 13Obsessions and compulsions 11Feelings and focus 9Being seen and judged 8Screens and attention 7Choosing your response 5Question the thought 4Growing empathy 3Living with uncertainty 3The moment before you snap 2Treatment and medication 1
Approach · CBT
Medical and treatment 22ADHD skills 6Core 2CBT 1

If therapy for ADHD did little for your thirteen year old, that is not a sign they were not trying. The self monitoring it leans on is still being built at that age, and it builds later in ADHD than in most.

The practical reading is about timing rather than willingness. Younger teenagers usually do better when the adults around them change the setup at…

Five minutesTreatment and medicationCBTQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.